Lydia Temple
Alexander Technique Teacher MSTAT
AT ease
Easier movement for an easier life.
Private lessons and group classes in the Alexander Technique
Sheffield, South Yorkshire
Horton, Wimborne, Dorset
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"After decades of computer work my neck and shoulders were always tense and I had constant pain. Lydia helped me to get rid of the pain, and I clearly felt that my neck jumped back to its normal position and the pain just went away. My posture and general wellbeing improved significantly and I am now able to sit 7 hours daily at the computer desk without pain. Lydia is naturally gifted, unique in her professionalism and creativity, she had great ideas to tackle all problems I raised and her solutions always worked. She is so proactive and was able to surprise me at every lesson with new tools I have never dreamed about and she teaches very effectively." Testimony from AT pupil, Zsusza.
About the Alexander Technique
